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2014 Big Shark/Nutriformance Endurance Coaching Training Groups

Eads Bridge Duathlon Training Group

Wanting to give multisport a shot but don’t know where to start?

Take the first steps toward your goal with the Big Shark/Nutriformance training team.

The Eads Bridge Duathlon Training Group

Mission:

The goal of the Big Shark/Nutriformance Duathlon training team is to train individuals to complete the 2014 Eads Bridge Duathlon on April 27th.  The program will consist of a 6 week training program with individualized training plans, weekly clinics and supported group training sessions.  Several of the training sessions will be held at the Nutriformance training facility using a combination of treadmills and spinroom stationary bicycles, eliminating the need to own a bicycle to participate. Other sessions will be held at one of the Big Shark Bicycle Company locations, the Pedal Hard training center or outdoors.  If you are new to multisport or would like guidance in supplementing your already existing training, this group is for you. Team training begins March 18th, 2014

Cost: $295 per person

This fee includes:

  • Race Entry
  • Bike Fitting
  • Bike Tuning
  • Two indoor coaching sessions at the Pedal Hard Training Center
  • 6 Group Training activities at Nutriformance
  • 2-3 Outdoor Training Sessions
  • Training Seminars: Equipment, Training/Racing, Injury Prevention, Nutrition
  • Personalized Six Week Training Plan

(Note: Participants do not have to participate in all sessions.)

RegisterIn person at Big Shark Bicycle Company LOOP OR at Nutriformance in Frontenac

Sign Up Here

                  

Date Time Location Clinic/Topic Activity
Week 1

Wed.

3/19/14

11:30am Nutriformance Intro/Overview; Training Basics & measuring improvements. Turbo Bricks
Week 1

Sat.

3/22/14

9am Big Shark LOOP Bike Basics, Equipment, Bike Fit, Tuning Long Brick
Week 2

Wed.

3/26/14

11:30am Nutriformance Pre and Post Stretching for training and racing Turbo Bricks
Week 2

Sat.

3/29/14

10am Pedal Hard Training with Power, Evaluation and Orientation Power Test
Week 3

Wed.

4/2/14

11:30am Nutriformance Injury Prevention Turbo Bricks
Week 3

Sat.

4/5/14

10am Pedal Hard Injury Prevention/Cycling; 20 Minute Power Test Power Test
Week 4

Wed.

4/9/14

11:30am Nutriformance Nutrition Turbo Bricks
Week 4

Sat.

4/12/14

10am Nutriformance Race Simulation Outdoor Brick
Week 5

Wed.

4/16/14

11:30am Nutriformance Race Day Preparation Race Simulation
Week 5

Sat.

4/19/14

10am Big Shark WEST Race Day Preparation 10 Mile Test
Week 6

Wed.

4/23/14

11:30am Nutriformance Race Day Preparation Turbo Bricks
Week 6

Sat.

4/26/14

9am Big Shark LOOP Race Day Preparation/Packet Pick Up Warm Up Brick
Race

Sun.

4/27/14

7am Eads Bridge Pre Race Meeting, Race, Post Race Party Competition

Location Key:

  • Nutriformance- 10497 Clayton Road, Frontenac, MO 63131
  • Big Shark Bicycle Company LOOP- 6133 Delmar Blvd, St. Louis, MO 63112
  • Big Shark Bicycle Company WEST- 17233 Chesterfield Airport Road, Chesterfield MO 63005

Please fill out this athlete information form and bring in when you register! Here

Tour Nutriformance

For more information please contact

 Libby Fennewald - libbyf@nutriformance.com

Amy Strahan - amys@nutriformance.com

Mike Weiss- mike@bigshark.com