SWIM: 400 yard pool swim - serpentine course with a time trial start. Fastest swimmers to the front. Start line up begins at 7:15 AM
BIKE: 10 miles - NEW COURSE THIS YEAR - Please be sure to review the course mapage below
RUN: 3 miles (yep, three MILES!- we promise)
START: 7:30 AM Start Time. Transition Zone open at 6:00 AM. Closes at 7:15 AM
AWARDS: The Kirkwood Tri is a beginner/participatory event- and no Awards, Age Group or Overall are awarded. This has been the intent of the event since its inception. Come race, TRI and enjoy the spirit of the event.
REGISTRATION: Pre-Registration is OPEN. Individual entry is $50. Team entry is $85. There is a small surcharge for online registration. There is no race day entry. The field limit is 350 athletes for the individual competition so sign up early. This event does sell out.
Training Programs: We are offering a Tour de Kirkwood Triathlon Training program through local USAT coach Jennifer Meyer and TriSmart Coaching. She's super fast, super thorough and super nice. Please contact her to find out more.
She is offering an 8 week Beginner Sprint Distance triathlon plan from TriSmart Training Systems, LLC. This plan is designed for someone new to the sport with the goal of safely completing the distances involved in the Tour de Kirkwood triathlon. If you are interested in Triathlon Training and coaching beyond this plan. Please see www.TriSmartUSA.com for details.
Directions: The Tour de Kirkwood is based at Greentree Park in Kirkwood, Missouri- in St. Louis County. The swimming complex is located just past Adams Road and Geyer Rd.
Please email firstname.lastname@example.org if you are interested in partnering with the Tour de Kirkwood Triathlon.